May 2024

Increasing Cycling Power There are several ways in which you can increase your cycling power output. A number of these are based on the specific areas of cycling that require improvement and involve both physical training and psychological aspects. To begin with, one significant way of improving the power-to-weight ratio is focusing on high-intensity interval […]

Setting Up Your Profile To optimize power-to-weight ratio using TrainerRoad, ensure that your profile is adequately set up. Put in your present weight and FTP. You should be concurrently updating your weight from time to time to know the changes that occur as the training advances. In such a case, if your weight is 70

Direct Link to Efficiency Cadence’s direct impact on cycling efficiency is a known and undisputed fact. By adjusting the speed at which a cyclist pedals, he or she can achieve energy savings while retaining his or her speed and endurance levels. The proof of this statement may be found in the performance metrics of professional

Mastering Variable Cadence The concept of variable cadence implies strategically alternating pedal speed between high and low intervals to improve performance, manage fatigue, and successfully negotiate a variety of terrains. This advanced technique can benefit experienced riders looking to improve their endurance and speed over long distances. Understanding Cadence Shifts Variable cadence is not about

Reliability Shimano power meters are known for their high reliability and are quite popular both among amateur and professional riders. One of the reasons for this is that these devices are highly accurate – the amount of error approaches 1-2 percent. This feature is especially critical as it helps to detect small changes in the

Correct Placement For your Shimano power meter to function as intended, you should pay attention to the regular placement of the device. The first step here would be attaching your new power meter to the left crank arm, aligning the power meter with your crankset’s marking. This step is crucial for the collection of correct