Maximize your Stages Power Meter’s accuracy and performance by properly installing, pairing, calibrating before rides, monitoring data, and maintaining it with regular cleaning and updates. Install the Stages Power Meter Properly Preparation and Tools You need a torque wrench, Allen keys, and any tool specific to your bike’s crank arm. Also, you need a clean […]
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Dehydration Dehydration notably influences both heart rate and power output in the course of cycling. The reduced amount of water in the body leads to less blood that can be supplied to various organs. Heart rate increases to guarantee the necessary amount of oxygen. With regards to power output, dehydrated individuals tend to receive fewer
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Starting With Simple Metrics If you would like to fit a power meter into your daily cycling routing, you should begin with understanding and tracking even basic metrics. Outputting a given amount of watts, you can assess your area of exertion directly. To apply it in the most straightforward way, track your average power during
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