May 7, 2024

Direct Link to Efficiency Cadence’s direct impact on cycling efficiency is a known and undisputed fact. By adjusting the speed at which a cyclist pedals, he or she can achieve energy savings while retaining his or her speed and endurance levels. The proof of this statement may be found in the performance metrics of professional […]

Mastering Variable Cadence The concept of variable cadence implies strategically alternating pedal speed between high and low intervals to improve performance, manage fatigue, and successfully negotiate a variety of terrains. This advanced technique can benefit experienced riders looking to improve their endurance and speed over long distances. Understanding Cadence Shifts Variable cadence is not about