April 18, 2024

Finding the FTP Functional Threshold Power is the power one can maintain during a one-hour cycling effort. FTP is the central point for cyclists and triathletes who want to improve their performance, structure their workouts, and track their progress. You can calculate your FTP precisely by taking a 20-minute time trial on a stationary bike […]

Accuracy and Real-Time Feedback If we think of training and racing on a bike, real-time data is vital . A power meter measures your actual power output directly from your efforts, not just your body’s response like heart rate. What your muscles are actually doing is measured. so you can see exactly how many watts