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Set Baseline Power Metrics Assessing Your Performance and other performance scales Find what you are currently doing right you, or your “baseline” levels of power. Metrics like your Functional Threshold Power (FTP), which is the maximum power that you can maintain for an hour. Use a common FTP test (e.g., 20-minute all-out) to determine this. […]

Compatibility With Bike Model Another crucial aspect to consider when buying a power meter for your mountain bike is to make sure it is compatible with your type of bike. Power meters come in multiple forms, meaning they attach to different points such as the crank, hub or pedal. If you are riding a Specialized

Inspirational Coaches The company has built up a stable of motivational coaches who help keep users engaged and motivated as they use its products to work out. The coaches have an insane amount of energy, both personally and through their stories and with the expert advice that each one of them brings to the workouts

Coach-Led Spin Classes Peloton disrupted the entire indoor cycling segment with their spin classes led by coaches. Designed to feel as challenging and motivating as a live cycling lesson but in the privacy of your own home these workouts The instructors are generally charming and proficient at their craft and lead you through each class

Customizing Data Screens Customising your data screens is one way to elevate your cycling experience with the Coospo Bc107, putting the metrics key to you at your fingertips. Multiple screens of this bike computer can be customized to show different ride metrics like speed, distance, heart rate, and cadence. This information screen is wonderful to

Effective Memory Use Efficient memory management is critical when optimizing your experience with the Coospo Bc107 during cycling activities. With limited storage space on the device, it makes sense to be as frugal as possible with the memory needed to properly keep track of those long rides. Data Compression Techniques Compress the data to increase

Precision Engineering The high level of precision engineering has always been a cornerstone of the Stages power meters that goes a long way enhancing their functionality for cycling. Employing state-of-the-art strain gauge technology, these meters are sensitive enough to detect the smallest torques of a human rider with an accuracy usually within ±1.0%. This precision

Championship Proven Precision and reliability immediately come to mind, two aspects critical to pro rider who trust there rides with precision power measurement by Stages. It has even earned numerous championship titles, notably in the Tour de France and Vuelta a Spain. The 2017 Tour de France winner was riding a Stages-equipped bike, which speaks

Proper Installation and Calibration If not installed properly, accuracy and longevity of the power meter can be compromised, installation is key. Pick the optimal place on the bike not affected by the temperature changes and moisture. Power meters mounted on the crank arm or spindle are, for the most part, less likely to experience the

Setting Realistic Hill Climbing Goals How You Are Performing Now As you do that, now set realistic objectives. starting with your does & do-nots. Throughout the week record your average power output over a circuit of different hill climbs using your power meter. The baseline data is there. If you are currently able to average